Raw Foods Diet Anti Aging

Eating raw foods is a great way to lose weight and in general a much healthier lifestyle. In addition to these benefits, raw foods can be instrumental in slowing down the aging process. According to Author Leslie Kenton, eating a healthy diet of sprouts and seeds, and other vegetables and fruits with the use of using a food dehydrator, will slow down the aging and can keep the skin healthy and younger looking. In addition, the Kenton states that this diet also prevents diseases and keeps the body healthy. If you are looking to go on a Raw Foods Diet in order to fight the effects of anti aging, you will be live a better life, live longer, have better looking skin, and have a stronger immunity to diseases.

Raw Foods Excalibur Dehydrator Recipes

The Excalibur Dehydrator is used for drying certain foods such as fruits, vegetables, and many others. The purpose of the device is to dehydrate what you are cooking, this allows the consumption of the food you are cooking without loosing all the nutrients that is destroyed when cooking something with heat. Some popular recipes are:

1) Homemade Beef Jerkey

• 4 pounds beef, cut into 1/4" strips
• 1/4 cup soy sauce or teriyaki sauce for teriyaki jerkey
  
• 1/2 tsp hickory smoke flavoring
• 1/4 cup worcestershire sauce
• 1 tsp garlic powder
• 1/2 cup catsup
• 1 tsp cracked pepper